Soca Brazilian Jiu-Jitsu Glen Cove academy.
- Address
- 20 Glen St,
Glen Cove, NY 11542 - Call the academy
-
(516) 945-9944
Rather talk to a person? Just call or tap the number — a real coach picks up, and your first class is free.
- Hours
-
Monday 2:45pm – 8:00pmTuesday 10:45am – 8:45pmWednesday 5:45am – 8:00pmThursday 10:45am – 8:45pmFriday 5:45am – 7:30pmSaturday 9:30am – 1:00pmSunday 10:45am – 12:30pm
Hours follow our live class schedule — doors open 15 min before the first class and close 30 min after the last.
Athletic shorts & a t-shirt. Water. No food 90 min prior. We provide a loaner gi for your intro.
Ask us anything.
Not sure which program fits, whether you’re “in shape enough” (you are), or what your first day looks like? Send us a note — a real person from the academy answers, usually the same day.
Prefer the phone? (516) 945-9944
Before your
first class.
Still have a question? Text or email us — Professor Ron answers every one personally.
What should I wear to my first class?+
Athletic shorts and a t-shirt are perfect. Rashguards are encouraged but not required. We’ll provide a loaner gi for your free intro so you get the real experience.
Do I need a gi to start?+
Not for your first class — we’ve got you covered. Once you’re signed up we’ll point you to our team gi program. Most new students buy one within their first two weeks.
How often should I train?+
Two times a week is the minimum pace where you’ll feel real improvement. Three to four is the sweet spot for most adult students. More is always welcome.
How old do kids need to be?+
Mini Grapplers starts at age 4. Juniors is 8–14. If your kid is 7, we’ll try them in both and pick the class where they thrive.
Is BJJ safe?+
BJJ is one of the safest martial arts for long-term training because everything is done with a partner, with a tap, and under supervision. We teach new students how to stay safe before we teach them anything else.
How does pricing work?+
Unlimited monthly memberships for adults and kids, with family and multi-member discounts. Exact pricing is shared at your free intro — it’s easier in person than in an email.
What happens at the free intro class?+
You’ll warm up with the class, learn one or two fundamental techniques, drill them with a coach-paired partner, and watch a round or two of rolling. Thirty to sixty minutes total. No pressure, no sales pitch.