Soca BJJ Academy — Glen Cove, NY  ·  Your First Class Is Free

Programs

05 — What We Teach

Programs for every level.

A curriculum for all levels and all ages. Whether you’re stepping onto the mat for the very first time or sharpening a competition game, there’s a class built for you — adults from absolute beginner to advanced, dedicated no-gi grappling, and structured programs for kids, juniors, and teens. Train at your pace, with a clear path from your first day to your next belt.

06 — On the Mat

What our students gain.

Most people start Brazilian Jiu-Jitsu for self-defense — but then they stay for something much greater.

Real self-defense that sticks

Trained against live resistance, not theory. The skill is tested every class.

Conditioning that transfers

Grip, core, cardio, composure. The body you build here works everywhere else.

A family away from home

You’ll know every name in the room within a month. That is the room.

Focus, discipline & confidence

An hour of total presence. Kids carry the focus into the classroom, adults into the workday — everyone leaves steadier than they came in.

A community that trains together

Open mats, belt promotions, and long hours of drilling side by side. Some of the closest friendships you’ll make are forged right here on the mat — and they tend to last well beyond it.

A belt path with integrity

No buying stripes. No rushed promotions. Ranks under the Soca banner are earned on the mat.

12 — Step onto the mat

Brazilian jiu-jitsu is for everyone.

Adults and kids. First-timers and lifelong competitors. Come in for your free introductory class — no experience needed, just show up.